THE BASIC PRINCIPLES OF HOW TO USE BARBELLS AND DUMBBELLS

Buy a list of hand weights if possible. It is nice to order different dumbbell weights since you can then progressively challenge you when you development with all your pounds schooling. The regular combination of pounds to buy is 2 5 pound (2.Do the straight-arm pullover. Lie on the best end of your bench. Your toes should be firmly and flatly put